Courses and Timetable

Group classes (maximum 8 people)

C$15 per 1 hour class payable in blocks of 6 or 7 weeks, depending on the term. Clients are asked to pay upfront for the course. There are no drop ins and no refunds for missed classes. However, if a class is missed I do always offer for clients to come to another of my classes to make it up providing there is space available.

Privates and small groups

One to one – C$60
Two people sharing – C$70
Three people sharing – C$80
Four people sharing – C$90

(Please note, cancellations of privates within 24hrs will be charged 50%)

'I did do Pilates some time ago at a gym but doing the classes more regularly with Katie has helped me to keep a back and neck problem at bay as well as improved my core strength. I value the fact the class is more than an hour long, it is tough at times but in a good way.

Katie corrects me, encourages me and I thoroughly enjoy coming to the classes'.

Sharon, Tooting

Timetable

Monday	09.30 - 10.30am	September 20th - October 18th (5 wks) C$75	Beginners New course
	17.45 -18.45	September 13th - October 18th (6 wks) C$90	Advanced
	19.00 - 20.00	September 13th - October 18th (6 wks) C$90	Intermediate
Wednesday	18.00 –19.00	September 15th - October 20th (6 wks) C$90	Beginners plus/int
	19.15 –20.15	September 15th - October 20th (6 wks) C$90	Intermeditate/adv
Thursday	10.00 - 11.00	September 16th - October 21st (6 wks) C$90	Intermediate
	17.30 - 18.30	September 16th - October 21st (6 wks) C$90	Beginners New Course
	18.45 –19.45	September 16th - October 21st (6 wks) C$90	Pre natal

Descripton of levels

Beginners
For those who have no experience of Pilates. I usually run 2 or 3 complete beginners course throughout the year and if you have not done Pilates before you will need to start with one of these courses where you will be introduced to the principles of Pilates, the breathing techniques and start to work on strength and flexibility.

Beginners Plus
For those who have done at least 6 weeks of a beginners course. You will build on existing repertoire and start to learn new and more challenging exercises. Most people by this stage will feel some improvements to posture and flexibility, will be more body aware and starting to build on strength and co-ordination.

Intermediate
In this class you will be expected to have a sound understanding of the principles of Pilates. We will start to bring in the element of flow to the class, with graceful transitions from one exercise to the next.

Advanced
A challenging class for those who have fully mastered the beginners and intermediate programme. Classes will move at a swifter pace to improve stamina and co-ordination and you will be introduced to some of the advanced exercises from the Pilates classical repertoire.

Please note, there is no set time limit to attendance of any particular level of class. Progression depends on many factors: body types, age, genetic and hereditary make-up, past injuries, levels of fitness and stamina, how much you practise at home! Therefore you will need to discuss with me if/when you are ready to move up to the next level.